About Me
Hey there — I’m Angel. I’m an RN with experience in medical cardiology, emergency medicine, and years in the ICU watching how fast life can turn on a dime. I don’t just understand overwhelm, burnout, and survival mode — I’ve lived it on the clock and in my own home.
I grew up in chaos.
Raised by a single mother. Abused by an alcoholic father. Poverty. Homelessness. Dropping out of high school. As an adult, I supported my mother through surgeries, disability fights, and lung cancer while being a single mom myself. I’ve been raising my sister’s kids since 2018. And through all of that, I pushed my way through nursing school and built my career while barely keeping my head above water.
I didn’t get handed stability — I built it from scratch with shaking hands and zero Plan B.
And through every breakdown, every dark season, and every “how the hell do I keep going?” moment, what I learned was: we can heal ourselves, you’re not broken your learning.
That’s why I’m here.
My work centers on three things that rebuilt my life from the inside out:
Reparenting Yourself
Because most adults are walking around with wounds from childhood still running the show. You have to learn to give yourself what you never received.
Mindset & Nervous System Shifts
This isn’t about rah-rah positivity. It’s about rewiring the beliefs that keep you in fight-or-flight so your body finally feels safe enough to change.
Nutrition for the Gut-Mind-Body Connection
Your mental health, physical health, and emotional patterns are all linked. You cannot out-think a dysregulated nervous system and an under-fed body.
I don’t coach from theory.
I coach from lived experience, clinical knowledge, and the deep knowing that if I could pull myself out of the mud, you can too.
If you’re tired of barely surviving… if you’re done repeating the same emotional cycles… if you’re ready to stop abandoning yourself and start rebuilding your identity with intention — you’re in the right place.