Ways to Work Together
2-week Jumpstart
Focus: Awareness + nutrition basics + subtle habit changes.
Ideal for: Clients who want to experience coaching before committing to a longer program or just need a refresh or clear starting point.
Includes:
- 60-minute initial coaching session.
- Personalized health, nutrition, and lifestyle assessment.
- Simple realistic nutrition recommendations
- One personalized action plan focused on your biggest priorities.
- One 60 minute follow up session
- Texting and email support Monday through Friday
- Two week guidance check ins and reminders.
Expected Outcome: Clarity, momentum, and a personalized starting point.
4-Week Reset
Focus: Nutrition foundations + symptom assessment
Ideal for: Clients who want clarity, quick relief, and a starting point
Includes:
- Initial in-depth health + lifestyle assessment
- Full nutrition review and personalized daily plan
- Symptom-based nutrient guidance
- One 60-minute weekly coaching session (4 total)
- Weekly check-ins and adjustments
- Messenger/email support Mon–Fri for quick questions
Expected outcome: Improved clarity, reduced symptoms, and a solid foundation for deeper work.
8-Week Alignment
Focus: Nutrition + mindset basics + emotional awareness
Ideal for: Clients wanting consistent support and noticeable transformation
Includes:
- Everything in the 4-week package
- Guided mindset reflections + weekly challenges
- Emotional awareness tools to identify triggers and stress patterns
- Two 20-minute check-ins between sessions each month
- Customized recipes and weekly habit prompts
- Priority messaging support Mon–Fri
Expected outcome: Better energy, improved digestion, calmer nervous system, and stronger emotional awareness.
12-Week Recalibration
Focus: Full nutrition overhaul + mindset shifts + emotional release work
Ideal for: Clients ready to break long-held patterns and create lasting change
Includes:
- Everything in the 8-week package
- Deeper rewiring work around limiting beliefs
- Emotion-body mapping to understand stored stress
- Personalized plan adjustments as your body and mind and goals evolve.
- Progress tracking during coaching sessions.
- Weekend messaging access for urgent questions
Expected outcome: Noticeable physical improvement, sustainable mindset changes, and reduced emotional burden.
16-Week Transformation
Focus: High-level coaching + root-cause healing + full lifestyle transformation
Ideal for: Clients committed to permanent internal and external change
Includes:
- Everything in the 12-week package
- Nervous system regulation practices tailored to your patterns
- Four additional reflection and growth sessions (one per month)
- Individualized lifestyle redesign plan (sleep, stress, routine, nutrition)
- Unlimited messaging support Mon–Sat
Expected outcome: Deep physical healing, emotional release, mindset rewiring, and a fully aligned lifestyle that supports long-term health